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Kale benefit

 Kale(leaf cabbage)  kale nutrition facts Single cup of raw kale about 67 gram are 2.4 ounces)  Calories :7.2g Fat :0.3g Carbohydrates :0.9g Sodium :10.9mg Fiber :0.8g Suger:0.2g Protein :0.6g Vitamin A:49.6mcg Vitamin B:80.3mcg Vitamin c :19.2mg Potassium:71.7mg Calcium :52.3mg kale health benefits : Does kale help to lose weight? May help with weight loss and overall health. The kale low your blood pressure? Kale Can help lower blood pressure. Vitamin A very important for your eyes and bone health a strong immunity system Vitamin C (acid in cold and chronic disease prevention) and Vitamin K(good for blood clotting and bone building) Floate - a b vitamin that key for the Brian development  Alpha- linolenic acid, on omega -3 fattly acid. What does kale for your body ? •The kale have contains fibre, antioxidants calcium Vitamin C and K iron and other nutrients to help prevent various health problems. (study about kale found that drinking kale Juice on a daily basis fo...
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Kindey (fact)

 kidney 


 

  • Why called kidney?

 Kidney shaped like big beans,and this is where the "kidney beans", a common red colored bean .

* why called its kidney ?
The organs called kidney are vital to life as there filter bed stuff for your body, help your body rid  of wasted regularly your body pressure and help even produce hormone.
  • What is kidney size?

Normally fist are 10 to 12 cm and about (5inches)

  • Why human have 2 kidney?
They help your bones stay healthy, and help your stay upright when your walking arounding all day take care your blood pressure all this important function scientist think to kidney most be important from survive

  • You live with one kidney? 

Most people live normal health with one kidney.

  • You can live without kidney?
Your Kidneys are so important you cannot live without them ( but you have one kidney to live a perfect healthy life with one kidney)

  • That is possible human have 3 kidney?

Three kidney is rare, fewar than hundred cash report in the medical laborate.

  • How to take care your kidney
  • Keep fit be active
  • Eat a healthy diet
  • Check and control your blood sugar
  • Check and control your blood pressure
  • Take appropriate fluid intake 
  • Do not smoke
  • Does not take over the control anti- inflammatory / painkillers pills regular
  • 2 interesting fact about kidney
  • Kidney are important because they filter blood right amount of fuel in the body. To make red blood cell the blood pressure under control
  • Risk factors for Kidney Disease include diabetes high blood pressure being around age of 60 years old.
( kidney filter about 45 gallons of fluid per day) 👈)

Upload by @pkfact
 

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